Energy is contagious, and as you go to work today (or meet with Clients, or go to e meeting, or walk to the coffee pot) you will be spreading whatever it is that you are carrying.
There are two basic kinds of energy - positive and negative. If you are carrying positive energy with you you are spreading:
Enthusiasm
Speed
Action
Success
If you are carrying negative energy you are spreading:
Stress
Fear
Fatigue
Failure
So the logical question is what are you carrying?
As a leader... to your Customers... to your team... to those you are training?
If you aren't carrying what you want to spread, do an energy adjustment before you walk away from your computer.
Remember - you are contagious!