You know what gratitude is, but perhaps you don’t know what praxis means. To gain the numerous benefits that gratitude can provide us, understanding that word is foundational. So, let’s start there.
Praxis (from Merriam Webster)
- Action, Practice, such as:
- Exercise or practice of an art, science, or skill
- Customary practice of conduct
- Practical application of a theory
Gratitude (from Merriam Webster)
- The state of being grateful: Thankfulness
Why These Words Matter Together
Gratitude as a state or feeling is nice. It might make us feel better for a fleeting moment. While powerful, it is ethereal. But what if we move past the momentary, and create praxis?
Let’s put these ideas together and reflect each of the definitions of praxis above…
- What if you created a practice of looking for things for which you were grateful in your surroundings, experiences, and moments? Turning gratitude from a feeling to an action?
- What if you made it an exercise to find something to be grateful for every day? Then expressing it specifically to yourself and others?
- What if you made gratitude your customary practice of conduct?
- Even if you considered this a theory, what if you made gratitude a practical application every day?
I think you know the answers to these questions. Creating a gratitude praxis would fundamentally (and nearly immediately) enrich and improve your life, relationships, and results.
Many will feel grateful this week – around a table perhaps or with friends and family. Yet, a fleeting moment, while wonderful, won’t change your life and the lives of those around you significantly.
But gratitude praxis will.
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